To accept praise when appropriate, to accept blame when appropriate.

To just want praise and not to want blame is the way of the world.

You must not cling to either praise or blame.

Our pride, our sense of self that we depend on, is the same as heavy rock.

Make the heart free and independent.

Make the heart grander and brighter

This mind is uncertain.
The body is uncertain.

When you think “I can’t do it” then recognize that as resistance, fear or frustration and then relax.

Be relaxed and at ease, without the pressure of having to achieve anything special-nothing to attain, no big deal, nothing special.

Gladden the mind, put a smile on your face!